Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
4 National Records
13 National Champions
42 All-Americans with 84 All-American awards
20 Golden West Invitational Champions
16 State Champions - Hammer Throw
11 State Champions - Weight Throw
26 NorCal Hammer Champions
13 - NorCal Weight Champions
20 Golden West Invite Champions - Shot Put Discus and Hammer
Countless League and Section Champions - Shot Put/Discus
22 Section and Masters Champions Shot Put and Discus
27 California State Qualifiers Shot Put and Discus
58 USATF JO Regional Champions - Hammer Discus Shot Put
55 Scholarship Athletes including 44 NCAA D1 Athletes
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Jean Ikenaga
Southern Utah
Athlete PRs
Event PR Date Meet
Hammer 4k 151'4 7/26/2023 USATF JO Nationals
Weight Throw 46'7.5 2/16/2023 2023 Simplot Games
Discus 121'6 5/26/2023 Cal State Champs
Shot Put 31'7 3/16/2022 HS Meet
2023 USATF Junior Olympic National Championships - Hammer Throw - Jean Ikenaga
Athletic Achievements
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2023 USATF All-American Hammer Throw
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2023 USATF JO National Championships - Hammer Throw - 2nd place
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2023 Simplot Games - Weight Throw - 3rd place
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Top 15 USATF Junior Olympic National Championships - 17/18 women's Hammer Throw