Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
9 National Champions
29 All-Americans with 53 All-American awards
15 Golden West Invitational Champions
17 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
16 California State Qualifiers Shot Put and Discus
39 USATF JO Regional Champions - Hammer Discus Shot Put
41 Scholarship Athletes including 32 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
GST Seniors
Golden State Throwers High School Senior Athletes
Welcome to our High School Seniors page, these athletes are young people who have trained hard, worked hard and dedicated themselves to excellence in both sport and scholastic achievements.
Athlete PRs
Gracelyn Brown
Event PR Date Meet
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Hammer 4k 147'8 7/26/2023 USATF JO Nationals
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Weight Throw 43'1 12/16/2023 GST Christmas Meet
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Discus 120'0 6/11/2023 GST NorCal Hammer Champs
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Athlete PRs
Landon Beckman
Event PR Date Meet
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Hammer 12lb 177'7 1/7/2024 GST Winter Meet​
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Hammer 16lb
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Weight Throw 52'7 1/7/2024 GST Winter Meet
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Discus 153'3 7/9/2023 USATF Region 14 Champs
Athlete PRs
Jacob Lozano
Event PR Date Meet
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Hammer 12lb 196'8 11/19/2023 GST Turkey Tosss
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Weight Throw 68'7 12/16/2023 GST Christmas Meet
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Discus 151'5 3/25/2023 HS Meet
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Shot Put 48'10 3/16/2023 Eagle Relays
Athlete PRs
Luke Stuckey
Event PR Date Meet
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Hammer 12lb 180'9 11/19/2023 GST Turkey Toss
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Hammer 16lb 151'6 12/20/2023
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Weight Throw 59'7.5 1/7/2024 GST Winter Meet
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Discus 128'7' 4/30/2023 Delta League Champs
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Shot Put 47'11 3/25/2023 Thunder Invite
Athlete PRs
Ronan Gallagher
Event PR Date Meet
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Hammer 4k 159'1 12/16/2023 GST Christmas Meet
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Weight Throw 48'9 1/7/2024 GST Winter Meet
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Discus 128'10' 7/7/2023 Region 14 Champs
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Shot Put 37'1 5/12/2023 SJS Sections
Athlete PRs
Jake Todden
Event PR Date Meet
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Hammer 12lb 168'6 1/7/2024 GST Winter Meet
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Weight Throw 57'7 1/7/2024 GST Winter Meet
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Discus 134'2 May 2023 HS Meet
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Shot Put 57'7 12/16/2023 GST Christmas Meet
Athlete PRs
Genevieve Hamel
Event PR Date Meet
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Hammer 4k 116'9 7/9/2023 USATF Region 14 Champs
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Weight Throw 34'3.5 12/16/2023 GST Christmas Meet
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Discus 90'9 5/3/2023 Metro League Champs