Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
4 National Records
13 National Champions
42 All-Americans with 84 All-American awards
20 Golden West Invitational Champions
16 State Champions - Hammer Throw
11 State Champions - Weight Throw
26 NorCal Hammer Champions
13 - NorCal Weight Champions
20 Golden West Invite Champions - Shot Put Discus and Hammer
Countless League and Section Champions - Shot Put/Discus
22 Section and Masters Champions Shot Put and Discus
27 California State Qualifiers Shot Put and Discus
58 USATF JO Regional Champions - Hammer Discus Shot Put
55 Scholarship Athletes including 44 NCAA D1 Athletes
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Cody Holt
U.C. Davis
Athlete Stats High School
In 2015 Cody accepted an Athletic Scholarship to U.C. Davis in the Hammer Throw
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GST 2014 - 2015 Team Captain
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2015 All American Award Junior Olympic Hammer Throw
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2015 National Junior Olympic Championships Hammer - 5th place
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2015 USATF Pacific Association Junior Olympic Hammer - 2nd place
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2015 Golden West Invitational Hammer - 2nd place
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2015 USATF PAC youth Hammer - 2nd place
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2015 NorCal HS Championships Hammer - 2nd place
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2014 competed in the USATF Junior Olympic Nationals - Hammer
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2014 USATF Junior Olympic Region 14 Hammer - 3rd place
Athlete Stats Collegiate
Event PR Date Meet
Hammer 16lb 178'4.5 5/12/2019 Big West Outdoor
2015 JO Nationals Cody Holt - Hammer
GST Cody Holt EGHS Shot Put
Event PR Date Meet
Hammer 12lb 183' 6/12/2015 USATF PA JOs
Hammer 16lb 152'10 3/13/2015 Aggie Open
Weight Throw 53'5 Feb 2015 GST Winter Meet
Discus 137'8 April 2015 HS Meet
Shot Put 47'9 April 2015 HS Meet