Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
9 National Champions
29 All-Americans with 53 All-American awards
15 Golden West Invitational Champions
17 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
16 California State Qualifiers Shot Put and Discus
39 USATF JO Regional Champions - Hammer Discus Shot Put
41 Scholarship Athletes including 32 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Cody Holt
U.C. Davis
Athlete Stats High School
In 2015 Cody accepted an Athletic Scholarship to U.C. Davis in the Hammer Throw
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GST 2014 - 2015 Team Captain
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2015 All American Award Junior Olympic Hammer Throw
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2015 National Junior Olympic Championships Hammer - 5th place
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2015 USATF Pacific Association Junior Olympic Hammer - 2nd place
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2015 Golden West Invitational Hammer - 2nd place
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2015 USATF PAC youth Hammer - 2nd place
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2015 NorCal HS Championships Hammer - 2nd place
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2014 competed in the USATF Junior Olympic Nationals - Hammer
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2014 USATF Junior Olympic Region 14 Hammer - 3rd place
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Athlete Stats Collegiate
Event PR Date Meet
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Hammer 16lb 178'4.5 5/12/2019 Big West Outdoor​
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2015 JO Nationals Cody Holt - Hammer
GST Cody Holt EGHS Shot Put
Event PR Date Meet
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Hammer 12lb 183' 6/12/2015 USATF PA JOs​
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Hammer 16lb 152'10 3/13/2015 Aggie Open
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Weight Throw 53'5 Feb 2015 GST Winter Meet
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Discus 137'8 April 2015 HS Meet​
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Shot Put 47'9 April 2015 HS Meet