Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
4 National Records
13 National Champions
42 All-Americans with 84 All-American awards
20 Golden West Invitational Champions
16 State Champions - Hammer Throw
11 State Champions - Weight Throw
26 NorCal Hammer Champions
13 - NorCal Weight Champions
20 Golden West Invite Champions - Shot Put Discus and Hammer
Countless League and Section Champions - Shot Put/Discus
22 Section and Masters Champions Shot Put and Discus
27 California State Qualifiers Shot Put and Discus
58 USATF JO Regional Champions - Hammer Discus Shot Put
55 Scholarship Athletes including 44 NCAA D1 Athletes
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Avery Mitchell
Committed
Cal Poly SLO
Athlete PRs
Event PR Date Meet
Hammer 12lb 219'10 3/29/2026 GST Throws Invite
Weight Throw 73'5 1/31/2026 PAUSATF Champs
Discus 153'9 4/25/2026 Meet of Champions
Shot Put 52'2 4/5/2026 Stanford Invite
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2026 USATF JO National All-American Award
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2026 JO National Championships - Hammer Throw - 4th place
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2026 California State - Hammer Throw - Champion
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2026 Northern California - Hammer Throw - Champion
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2026 USATF Region 14 - Hammer Throw - Champion
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2026 Golden West Invite - Hammer Throw - u20 - 3rd
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2026 Golden West Invite - Hammer Throw - 2nd
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2026 Sacramento Meet of Champions - Discus - 3rd
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2026 Wolf Pack Relays - Shot Put - Champion
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2026 Simplot Games - Weight Throw - 3rd
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2026 California State - Weight Throw - Champion
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2026 PAUSATF Indoor Championships Weight Throw - 2nd
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2026 Northern California Weight Throw - Champion
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2025 Reno Holiday Invite - Weight Throw - Champion
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2025 USATF JO National All-American Award
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2025 USATF JO National Championships - Hammer Throw - 8th place
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2025 California State Hammer Throw Champion
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2025 Northern California HS Hammer Throw Champion
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2025 USATF Region 14 Championship - Hammer Throw - 2nd place
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2025 PAUSATF Championships - Hammer Throw Champion
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2025 Golden West Invitational - Hammer Throw - 2nd
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2025 Simplot Games - Weight Throw 4th place
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2024 USATF Junior Olympic Nationals - Hammer Throw - 9th
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2024 USATF Region 14 Championships - Hammer Throw Champion
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2024 USATF Region 14 Championships - Discus - 2nd
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2024 USATF Region 14 Championships - Shot Put - 2nd
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2024 PAUSATF Championships - 15/16 boys - Discus - 3rd
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2024 PAUSATF Championships - 15/16 boys Hammer Throw Champion