Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
12 National Champions
37 All-Americans with 71 All-American awards
19 Golden West Invitational Champions
24 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
25 California State Qualifiers Shot Put and Discus
53 USATF JO Regional Champions - Hammer Discus Shot Put
52 Scholarship Athletes including 41 NCAA D1 Athletes
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Avery Mitchell
Senior
Athlete PRs
Event PR Date Meet
Hammer 12lb 210'2 3/29/2026 GST Easter Meet
Weight Throw 71'6 12/27/2025 Reno Holiday Invite
Discus 139'11 5/15/2025 Welton Moore Invite
Shot Put 52'2 4/5/2026 Stanford Invite
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2026 Northern California Weight Throw - Champion
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2025 Reno Holiday Invite - Weight Throw - Champion
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2025 USATF JO National All-American Award
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2025 USATF JO National Championships - Hammer Throw - 8th place
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2025 California State Hammer Throw Champion
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2025 Northern California HS Hammer Throw Champion
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2025 USATF Region 14 Championship - Hammer Throw - 2nd place
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2025 PAUSATF Championships - Hammer Throw Champion
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2025 Golden West Invitaional - Hammer Throw - 2nd place
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2025 Simplot Games - Weight Throw 4th place
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2024 USATF Junior Olympic Nationals - Hammer Throw - 9th
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2024 USATF Region 14 Championships - Hammer Throw Champion
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2024 USATF Region 14 Championships - Discus - 2nd
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2024 USATF Region 14 Championships - Shot Put - 2nd
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2024 PAUSATF Championships - 15/16 boys - Discus - 3rd
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2024 PAUSATF Championships - 15/16 boys Hammer Throw Champion