Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
9 National Champions
29 All-Americans with 53 All-American awards
15 Golden West Invitational Champions
17 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
16 California State Qualifiers Shot Put and Discus
39 Regional Champions - Hammer Discus Shot Put
41 Scholarship Athletes including 32 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Joseph Garcia
Junior
Athlete PRs
Event PR Date Meet
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Hammer 12lb 171'9 6/25/2023 PAUSATF JO Champs
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Weight Throw 50'3 2/16/2023 2023 Simplot Games
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Discus 147'10 6/11/2023 NorCal HS Hammer Champs
Shot Put 48'7 7/9/2023 USATF Region 14 Champs
​Athletic Achievements
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2022 USATF Junior Olympic National Championships 15/16 boys Hammer Throw - 7th place
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2022 USATF All-American Award Hammer Throw