Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
9 National Champions
29 All-Americans with 53 All-American awards
15 Golden West Invitational Champions
17 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
16 California State Qualifiers Shot Put and Discus
39 Regional Champions - Hammer Discus Shot Put
41 Scholarship Athletes including 32 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Crystal Diei
U.C. San Diego
Athletic Achievements
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Crystal accepted an Athletic Scholarship to U.C. San Diego.
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2018 USATF Junior Olympic Region 14 Hammer Champion
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2018 PAUSATF Junior Olympic Hammer Champion
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2018 PAUSATF Junior Olympic Discus -4ht place
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2018 Golden West Invitational Hammer Throw - 2nd place
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2017 USATF Junior Olympic National Championships Hammer Throw - 14th place
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2017 USATF Junior Olympic Region 14 Hammer Throw - 3rd place
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2017 USATF Junior Olympic Region 14 Discus - 4th place
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2017 PAUSATF Junior Olympic Hammer Throw -2nd place
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2017 PAUSATF Junior Olympic Discus - 5th Place
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2017 Golden West Invitational Hammer Champion
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2016 Golden West Invitational Hammer Throw - 2nd place
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2016 Simplot Games Weight Throw - 4th place
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2015 USATF Junior Olympic Region 14 girls 15/16 Hammer - 2nd place
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2015 PAUSATF Junior Olympic Hammer 15/16 girls - 2nd place
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Athlete Stats High School
Event PR Date Meet
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Hammer 4k 142' 7/9/2017 USATF JO Reg 14​
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Weight Throw 42'5 2/16/2012 GST Winter Starter
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Discus 118'2 April 2018 HS Meet
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Shot Put 34'2 April 2018 HS Meet