Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
9 National Champions
29 All-Americans with 53 All-American awards
15 Golden West Invitational Champions
17 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
16 California State Qualifiers Shot Put and Discus
39 Regional Champions - Hammer Discus Shot Put
41 Scholarship Athletes including 32 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Marielle Winuk
Cal Poly Humboldt
Athletic.net Profile:
Athlete PRs
Event PR Date Meet
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Hammer 4k 133'4 7/26/2023 USATF JO Nationals
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Hammer 3k 134'9 5/15/2022 GST Summer Preview
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Weight Throw 41'0 2/4/2023 CAL HS Winter Champs
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Discus 102'4 3/18/2023 Eddie Hart Invite​
Shot Put 30'1 5/10/2022 HS Meet
​Athletic Achievements
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2023 Top 10 USATF Junior Olympic National Championships - 17/18 women's Hammer Throw
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2022 Top 10 USATF Junior Olympic National Championships - 17/18 women's Hammer Throw