Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
12 National Champions
37 All-Americans with 71 All-American awards
19 Golden West Invitational Champions
24 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
25 California State Qualifiers Shot Put and Discus
53 USATF JO Regional Champions - Hammer Discus Shot Put
52 Scholarship Athletes including 41 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Adriana Lopez
Sac City
Athlete PRs
Event PR Date Meet
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Hammer 4k 141'10 7/1/2023 GST Hammer Invite​
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Hammer 3k 159'3 3/13/2022 GST St Patrick's Day
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Weight Throw 36'7 2/27/2022 NorCal Weight Champs
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​Athletic Achievements
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2023 USATF All-American Award - Hammer
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2023 USATF Junior Olympics National Championships - Hammer Throw
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2022 Top 15 USATF Junior Olympic National Championships - 17/18 women's Hammer Throw