Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
9 National Champions
29 All-Americans with 53 All-American awards
15 Golden West Invitational Champions
17 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
16 California State Qualifiers Shot Put and Discus
39 USATF JO Regional Champions - Hammer Discus Shot Put
41 Scholarship Athletes including 32 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Ronan Gallagher
Senior
Nick name:
Muscles
Athlete PRs
Event PR Date Meet
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Hammer 4k 159'1 12/16/2023 GST Christmas Meet
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Weight Throw 48'9 1/7/2024 GST Winter Meet
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Discus 128'10 7/9/2023 USATF Region 14 Champs​
Shot Put 37'1 May 2023 SJS Section Champs
Athletic Achievements
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2023 USATF All-American Award - Hammer Throw
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2023 USATF National Junior Olympic Championships - Hammer Throw - 6th place
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2023 USATF Region 14 Champs - Hammer - 3rd place
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2023 USATF Region 14 Champs - Discus - 2nd place
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2023 Golden West Invite - Shot Put - 3rd place
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2023 Golden West Invite - Discus - 2nd place
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2023 Golden State Throwers Hammer Invite - 3rd place
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2023 NorCal HS Hammer Championships - 3rd place
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2023 Simplot Games - Weight Throw -2nd place
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2022 Competed in the USATF Junior Olympic National Championships Hammer Throw and Shot Put
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2022 Sierra Foothills 2nd place - Discus
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2022 Sierra Foothills League Champion - Shot Put