Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
7 National Champions
25 All-Americans with 47 All-American awards
14 Golden West Invitational Champions
15 State Champions - Hammer Weight
Countless League and Section Champions - Shot Put Discus
15 California State Qualifiers Shot Put and Discus
31 Regional Champions - Hammer Discus Shot Put
38 Scholarship Athletes including 30 NCAA D1 Athletes
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Ronan Gallagher
Junior
Athlete PRs
Event PR Date Meet
Hammer 4k 144'5 5/7/2023 GST Summer Preview
Weight Throw 47'3.5 2/16/2023 2023 Simplot Games
Discus 119'6 3/31/2022 HS Meet
Shot Put 36'10 May 2023 HS Meet
Athletic Achievements
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2023 Simplot Games - Weight Throw -2nd place
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2022 Competed in the USATF Junior Olympic National Championships Hammer Throw and Shot Put
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2022 Sierra Foothills 2nd place - Discus
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2022 Sierra Foothills League Champion - Shot Put