Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
12 National Champions
37 All-Americans with 71 All-American awards
19 Golden West Invitational Champions
24 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
25 California State Qualifiers Shot Put and Discus
53 USATF JO Regional Champions - Hammer Discus Shot Put
52 Scholarship Athletes including 41 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
James Dial
Sacramento State University
Athletic Achievements​
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2018 competed in USATF Junior Olympic Nationals - Javelin
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2018 USATF Junior Olympic Region 14 Javelin - 3rd place
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2018 USATF PAC Youth Hammer Throw -4th place
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2017 competed in USATF Junior Olympic Nationals - Hammer
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2017 USATF Junior Olympic Region 14 Hammer - 5th place
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2017 USATF Pacific Association JOs Hammer - 5th place
Athlete Stats
Event PR Date Meet
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Hammer 12lb 143' 7/8/2018 USATF JOs Reg 14
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Weight Throw 50' 10/82017 GST Oktoberfest
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Discus 123'4 April 2018 HS Meet​
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Javelin 116'6 7/8/2018 USATF JOs Reg 14