Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
7 National Champions
25 All-Americans with 47 All-American awards
14 Golden West Invitational Champions
15 State Champions - Hammer Weight
Countless League and Section Champions - Shot Put Discus
15 California State Qualifiers Shot Put and Discus
31 Regional Champions - Hammer Discus Shot Put
38 Scholarship Athletes including 30 NCAA D1 Athletes
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Lauren Sens
Oregon University
In 2011 Lauren turned down an Athletic Scholarship to U.C. Davis to compete for Oregon University. She graduated in May 2015 with a degree in Anthropology and is now working as a Paramedic.
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GST 2011 Team Captain
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2011 qualified and competed in the USATF Junior Olympic National Championship
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2011 USATF Junior Olympic Region 14 Hammer - 2nd place
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2011 USATF Junior Olympic Region 14 Discus - 3rd place
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2011 USATF Pacific Association JO Hammer Champion
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2011 USATF Pacific Association JO Discus Champion
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2011 Golden West Invitational Hammer - 2nd Place
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2011 Norcal Throwers HS Pentathlon Champion
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2011 Meet of Champions Discus Champion (day meet)
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2011 Delta League Discus Champion
Athlete Stats High School
Event PR Date Meet
Hammer 4k 140'9 6/11/2011 USATF JO Pacific Champs
Weight Throw 40'5 5/30/2011 NorCal Hammer Champs
Discus 132' May 2011 HS Meet
Shot Put 31'11 April 2011 HS Meet
Athlete Stats Collegiate
Event PR Date Meet
Hammer 4k 51.48 May 2014 Pepsi Dual
Weight Throw 15.46m 1/18/2014 Washington Preview
GST 2011 USATF JO PAs Lauren Sens - Hammer
2013 Lauren Sens Oregon - Pepsi Dual
