Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
9 National Champions
29 All-Americans with 53 All-American awards
15 Golden West Invitational Champions
17 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
16 California State Qualifiers Shot Put and Discus
39 Regional Champions - Hammer Discus Shot Put
41 Scholarship Athletes including 32 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Gracelynne Duenas
Sophomore
Athlete PRs
Event PR Date Meet
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Hammer 4k 131'4 6/11/2023 NoCal HS Hammer Champs
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Hammer 3k 138'11 5/7/2023 GST Summer Preview
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Weight Throw 35'1 11/6/2022 GST Fall Classic
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Discus 121' 1 May 2023 HS Meet
Shot Put 31'3 April 2023 HS Meet
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tbd