Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
12 National Champions
37 All-Americans with 71 All-American awards
19 Golden West Invitational Champions
24 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
25 California State Qualifiers Shot Put and Discus
53 USATF JO Regional Champions - Hammer Discus Shot Put
52 Scholarship Athletes including 41 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Elizabeth Ojukwu
Junior
Athlete PRs
Event PR Date Meet
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Hammer 4k 162'1 7/11/2025 NorCal HS Hammer Champs
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Weight Throw 48'8 2/8/2025 CA Winter Champs
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Discus 130'3 5/24/2025 SJS Masters Champs
Shot Put 35'3 5/2/2025 Delta League Finals
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2025 USATF JO All-Ammerican Award - Hammer
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2025 USATF National Junior Olympics - 15/16 Hammer Throw Champion
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2025 California State HS Hammer Championships - 2nd
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2025 NorCal HS Hammer Championships - 2nd place
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2025 Golden State Throwers Invite - Hammer Throw 5th
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2025 Regoin 14 JO Championships - Hammer Throw 15/16 Champion
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2025 Regoin 14 JO Championships - Discus 2nd
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2025 Regoin 14 JO Championships - Shot Put 4th
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2025 PAUSATF JO Championships - Shot Put 4th
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2025 PAUSATF JO Championships - Discus 2nd
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2025 PAUSATF JO Championships - Hammer 2nd
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2025 Qualified for the California State Championship Discus
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2025 SJS Mastters Championships - Discus 3rd
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2025 SJS Championships - Discus 3rd
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2025 SJS Championships - Shot Put 4th
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2025 Delta League Shot Put 2nd place
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2025 Delta League Shot Put Champion
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2025 Herd Roundup Discus and Shot Put Champion
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2025
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2025 California Winter Champs - Weight Throw - 4th
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2025 NorCal Weight Throw Champs - 4th
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024 Reno Holiday Invite - Weight Throw - 15/16 - 2nd
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2024 All-American Award - USATF Junior Olympics Nationals 15/16 girls - Hammer Throw
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2024 USATF Junior Olympics Nationals - 15/16 girls - Hammer Throw - 2nd
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2024 PAUSATF JO Championship - Hammer Throw -3rd
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2024 Eagle Relays - Shot Put Champion