Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
4 National Records
13 National Champions
42 All-Americans with 84 All-American awards
20 Golden West Invitational Champions
16 State Champions - Hammer Throw
11 State Champions - Weight Throw
26 NorCal Hammer Champions
13 - NorCal Weight Champions
20 Golden West Invite Champions - Shot Put Discus and Hammer
Countless League and Section Champions - Shot Put/Discus
22 Section and Masters Champions Shot Put and Discus
27 California State Qualifiers Shot Put and Discus
58 USATF JO Regional Champions - Hammer Discus Shot Put
55 Scholarship Athletes including 44 NCAA D1 Athletes
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Elizabeth Ojukwu
Senior
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Athlete PRs
Event PR Date Meet
Hammer 4k 162'4 7/18/2026 GST Game of Throws
Weight Throw 49'9 2/19/2026 Simplot Games
Discus 130'3 5/24/2025 SJS Masters Champs
Shot Put 39'4 3/14/2026 Sturgeon Invite
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2026 All-American Award - Hammer Throw
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2026 USATF Junior Olympic National Championships - Hammer Throw - 3rd
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2026 GST Game of Throws - 2nd
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2026 USATF Region 14 Champs - Hammer - 3rd
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2026 Golden West Invite - Shot Put - 2nd
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2026 Golden West Invite - Hammer Throw - 3rd
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2026 SJS Masters Finals Shot Put - 4th
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2026 SJS D1 Discus - 4th
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2026 SJS D1 Shot Put Champion
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2026 Delta League Discus Champion
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2026 Capital Invitational Shot Put Champion
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2026 Simplot Games - Weight Throw Champion
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2026 California Winter Champs - Weight Throw - 4th
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2026 NorCal Weight Throw Championships - 2nd
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2025 USATF JO All-American Award - Hammer
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2025 USATF National Junior Olympics - 15/16 Hammer Throw Champion
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2025 California State HS Hammer Championships - 2nd
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2025 NorCal HS Hammer Championships - 2nd place
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2025 Golden State Throwers Invite - Hammer Throw 5th
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2025 Regoin 14 JO Championships - Hammer Throw 15/16 Champion
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2025 Regoin 14 JO Championships - Discus 2nd
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2025 Regoin 14 JO Championships - Shot Put 4th
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2025 PAUSATF JO Championships - Shot Put 4th
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2025 PAUSATF JO Championships - Discus 2nd
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2025 PAUSATF JO Championships - Hammer 2nd
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2025 Qualified for the California State Championship Discus
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2025 SJS Mastters Championships - Discus 3rd
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2025 SJS Championships - Discus 3rd
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2025 SJS Championships - Shot Put 4th
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2025 Delta League Shot Put 2nd place
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2025 Delta League Shot Put Champion
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2025 Herd Roundup Discus and Shot Put Champion
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2025
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2025 California Winter Champs - Weight Throw - 4th
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2025 NorCal Weight Throw Champs - 4th
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024 Reno Holiday Invite - Weight Throw - 15/16 - 2nd
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2024 All-American Award - USATF Junior Olympics Nationals 15/16 girls - Hammer Throw
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2024 USATF Junior Olympics Nationals - 15/16 girls - Hammer Throw - 2nd
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2024 PAUSATF JO Championship - Hammer Throw -3rd
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2024 Eagle Relays - Shot Put Champion