Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
12 National Champions
37 All-Americans with 71 All-American awards
19 Golden West Invitational Champions
24 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
25 California State Qualifiers Shot Put and Discus
53 USATF JO Regional Champions - Hammer Discus Shot Put
52 Scholarship Athletes including 41 NCAA D1 Athletes
​
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Erin Spratt
Junior
Athlete PRs
Event PR Date Meet
​
Hammer 4k 135'8 4/13/2025 GST Easter Meet/Clinic
​
Weight Throw 39'2 1/18/2025 NorCal Weight Champs
​
Discus 118'4 5/18/2025 SJS D2 Section Champs
Shot Put 36'7 5/18/2025 SJS D2 Section Champs
Athletic Achievements
​​​
-
2025 Golden State Throwers Game of Throws - Hammer 5th
-
2025 USATF Region 14 JO 15/16 - Hammer 3rd - Discus 4th
-
2025 USATF Region 14 JO 15/16 - Shot Put Champion
-
2025 PAUSATF JO Champs 15/16 - Hammer 3rd - Discus 3rd - Shot Put 2nd
-
2025 Golden West Invite - Hammer Throw 5th - Discus 3rd - Shot Put 3rd
-
2025 SJS D2 Section Champs - Discus 2nd - Shot Put 2nd
-
2025 CVC League Champs - Discus 2nd - Shot Put 3rd
-
2025 Sacramento Meet of Champions - Discus 3rd
-
2025 GBHS Field Festival - Discus 2nd - Shot Put 3rd
-
2025 Ron Ruptier Invite - Discus 3rd - Shot Put 3rd
-
2025 Stugeon Invite - Discus 2nd - Shot Put 5th
-
2025 Glenn Poole Invitational - Discus 3rd - Shot Put 4th
-
2025 California Winter Champs - Weight Throw - 9th
-
2024 Reno Holiday Invite - Weight Throw - 15/16 - 4th