Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
4 National Records
13 National Champions
42 All-Americans with 84 All-American awards
20 Golden West Invitational Champions
16 State Champions - Hammer Throw
11 State Champions - Weight Throw
26 NorCal Hammer Champions
13 - NorCal Weight Champions
20 Golden West Invite Champions - Shot Put Discus and Hammer
Countless League and Section Champions - Shot Put/Discus
22 Section and Masters Champions Shot Put and Discus
27 California State Qualifiers Shot Put and Discus
58 USATF JO Regional Champions - Hammer Discus Shot Put
55 Scholarship Athletes including 44 NCAA D1 Athletes
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Erin Spratt
Senior
Athlete PRs
Event PR Date Meet
Hammer 4k 145' 7/27/2026 USATF JO Nationals
Weight Throw 42'1 12/27/2025 Reno Holiday Invite
Discus 118'4 5/18/2025 SJS D2 Section Champs
Shot Put 38'4 3/14/2026 Sturgeon Invite
Athletic Achievements
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2026 USATF All-American Award - Hammer Throw
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2026 USATF Junior Olympic National Championships - Hammer Throw - 4th
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2026 Golden State Throwers Game of Throws - 4th
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2026 NorCal HS Hammer Championships - 3rd
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2026 USATF Region 14 JO - Shot Put - 3rd
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2026 USATF Region 14 JO - Discus - 4th
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2026 USATF Region 14 JO - Hammer Throw - 4th
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2026 Golden West Invite - Hammer Throw - 4th
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2026 SJS D2 - Discus- 5th
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2026 SJS D2 - Shot Put - 5th
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2026 Sturgeon Invite - Shot Put - 3rd
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2026 Ron Ruptier Invite - Shot Put - 2nd
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2026 Ron Ruptier Invite - Discus - 2nd
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2026 Glenn Poole Invite - Shot Put - 2nd
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2026 Glenn Poole Invite - Discus - 2nd
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2026 Simplot Games - Weight Throw - 6th
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2025 Golden State Throwers Game of Throws - Hammer 5th
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2025 USATF Region 14 JO 15/16 - Hammer 3rd - Discus 4th
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2025 USATF Region 14 JO 15/16 - Shot Put Champion
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2025 PAUSATF JO Champs 15/16 - Hammer 3rd - Discus 3rd - Shot Put 2nd
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2025 Golden West Invite - Hammer Throw 5th - Discus 3rd - Shot Put 3rd
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2025 SJS D2 Section Champs - Discus 2nd - Shot Put 2nd
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2025 CVC League Champs - Discus 2nd - Shot Put 3rd
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2025 Sacramento Meet of Champions - Discus 3rd
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2025 GBHS Field Festival - Discus 2nd - Shot Put 3rd
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2025 Ron Ruptier Invite - Discus 3rd - Shot Put 3rd
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2025 Stugeon Invite - Discus 2nd - Shot Put 5th
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2025 Glenn Poole Invitational - Discus 3rd - Shot Put 4th
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2025 California Winter Champs - Weight Throw - 9th
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2024 Reno Holiday Invite - Weight Throw - 15/16 - 4th