Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
4 National Records
13 National Champions
42 All-Americans with 84 All-American awards
20 Golden West Invitational Champions
16 State Champions - Hammer Throw
11 State Champions - Weight Throw
26 NorCal Hammer Champions
13 - NorCal Weight Champions
20 Golden West Invite Champions - Shot Put Discus and Hammer
Countless League and Section Champions - Shot Put/Discus
22 Section and Masters Champions Shot Put and Discus
27 California State Qualifiers Shot Put and Discus
58 USATF JO Regional Champions - Hammer Discus Shot Put
55 Scholarship Athletes including 44 NCAA D1 Athletes
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Hailey Hernandez
UC Davis
Athlete PRs
Event PR Date Meet
Hammer 4k 154'10 6/2/2022 Golden West Invitational
Weight Throw 48'2 2/27/2022 HS NorCal Champs
Discus 125'6 5/21/2022 Sac Joaquin Section Champs
Shot Put 36'3 3/12/2022 Wolf Pack Relays
Athletic Achievements
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2022 USATF All-American Award - Hammer
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2022 USATF National Junior Olympic Championships - Hammer Throw - 4th place
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2022 Golden State Throwers Hammer Invite - 4th place
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2022 USATF Region 16 - Shot Put - 4th place
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2022 USATF Region 16 - Discus - 2nd place
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2022 USATF Region 16 - Hammer Throw - 4th place
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2022 NorCal Hammer Championships - 4th
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2022 USATF PAC Championships - Shot Put - 4th place
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2022 USATF PAC Championships - Discus - 2nd place
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2022 USATF PAC Championships - Hammer Throw 3rd place
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2022 Golden West Invitational Hammer Throw 3rd place
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2022 Golden West Invitational Discus 2nd place
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2022 Golden West Invitational Shot Put 2nd place
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2022 CIF SJS Masters Discus 5th place
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2022 CIF SJS Section Discus 2nd place
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2022 Delta League Discus 2nd place
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2022 Delta League Shot Put Champion
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2022 Wolf Pack relays Discus Champion
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2022 Wolf Pack relays Shot Put Champion
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2022 California Winter State Track Championships - Weight Throw Champion
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2021 Competed in the USATF Junior Olympics
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2021 HS Norcal Discus Champion