Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
4 National Records
13 National Champions
42 All-Americans with 84 All-American awards
20 Golden West Invitational Champions
16 State Champions - Hammer Throw
11 State Champions - Weight Throw
26 NorCal Hammer Champions
13 - NorCal Weight Champions
20 Golden West Invite Champions - Shot Put Discus and Hammer
Countless League and Section Champions - Shot Put/Discus
22 Section and Masters Champions Shot Put and Discus
27 California State Qualifiers Shot Put and Discus
58 USATF JO Regional Champions - Hammer Discus Shot Put
55 Scholarship Athletes including 44 NCAA D1 Athletes
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Sofia Franklin
Senior
Athlete PRs
Event PR Date Meet
Hammer 4k 123'10 6/13/2026 GST Throws Invite
Weight Throw 41'2 2/2/2026 CA Winter Champs
Discus 102'3 3/27/2026 Grizzly Field Festival
Shot Put 36'3 3/14/2026 Sturgeon Invite
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2026 NorCal Weight Throw Champs - 4th
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2026 GSL Shot Put - Champion
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2025 Reno Holiday Invite - Weight Throw - 2nd
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2025 USATF Region 14 - 17/18 Shot Put - 2nd
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2025 USATF Region 14 - 17/18 Hammer - 5th
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2025 SJS D3 Section Champs - Discus 5th
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2025 GSL League Champs - Discus 2nd - Shot Put 2nd
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2025 GBHS Field Festival - Shot Put 4th
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2025 Welton Moore Invite - Discus 2nd - Shot Put 3rd
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2025 Inderkun Tiger Invite - Discus 4th