Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
12 National Champions
37 All-Americans with 71 All-American awards
19 Golden West Invitational Champions
24 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
25 California State Qualifiers Shot Put and Discus
53 USATF JO Regional Champions - Hammer Discus Shot Put
52 Scholarship Athletes including 41 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Sofia Franklin
Junior
Athlete PRs
Event PR Date Meet
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Hammer 12lb 122'11 7/11/2025 NorCal HS Hammer
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Weight Throw
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Discus 95'3 5/16/2025 SJS D4 Champs
Shot Put 30'7 5/16/2025 SJS D4 Champs
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2025 USATF Region 14 - 17/18 Shot Put - 2nd
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2025 USATF Region 14 - 17/18 Hammer - 5th
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2025 SJS D3 Section Champs - Discus 5th
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2025 GSL League Champs - Discus 2nd - Shot Put 2nd
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2025 GBHS Field Festival - Shot Put 4th
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2025 Welton MoeMoore Invite - Discus 2nd - Shot Put 3rd
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2025 Inderkun Tiger Invite - Discus 4th