Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
4 National Records
13 National Champions
42 All-Americans with 84 All-American awards
20 Golden West Invitational Champions
16 State Champions - Hammer Throw
11 State Champions - Weight Throw
26 NorCal Hammer Champions
13 - NorCal Weight Champions
20 Golden West Invite Champions - Shot Put Discus and Hammer
Countless League and Section Champions - Shot Put/Discus
22 Section and Masters Champions Shot Put and Discus
27 California State Qualifiers Shot Put and Discus
58 USATF JO Regional Champions - Hammer Discus Shot Put
55 Scholarship Athletes including 44 NCAA D1 Athletes
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
GST SCHEDULE and EVENTS
ALL SUNDAY PRACTICES ARE
Group 1 - 10am
Group 2 - 12pm
October weekday Practices 5pm
2026
October
GST Oktoberfest Throws meet - Potluck
Sunday 4th - 9am
GST Field
Golden State Throwers Masters Meet
Saturday the 17th
9am
GST Fall Classic
Saturday 24th - 10am - Throw in costume
GST Field
November
GST Turkey Toss
Saturday 21st 10am - Turkey feed
GST Field
December
GST Christmas Meet
Sunday 13th 10am
GST Field
GST Christmas party
Friday the 18th
Old Spaghetti Factory Elk Grove
25th Merry Christmas!
Reno Holiday Invite
26th - 27th
Reno Convention center
31st Happy New Year!
2027
January
Northern California HS Weight Throw Champs
Sunday The 17th
GST Field
9am
PAUSATF Indoor Championships
29th - 31st
Reno Convention center
February
California Winter Championships
6th
Simplot Games
18 - 19th
Pocatello ID
March
Golden State Throwers - Easter Meet
Sunday the 21st
June
Golden West Invite
Thursday the 3rd - Saturday the 5th
Northern California HS Hammer Champs
Saturday the 12th
9am start time
Nike Outdoor Nationals
15th - 19th
USATF Region 14 - Top 5
24th - 27th
July
BYE WEEK 3rd and 4th - 90% chance stay tuned
Golden State Throwers - Throws Invite
Saturday the 10th - High School
Sunday the 11th Open/Masters
2026 GST Game of Throws / Senior party
GST Field
Saturday July 17th
9am start time
(GST club members only)
USATF Junior Olympics
July 26th - 31st
August
ALL-AMERICAN picture day
Wednesday the 11th