Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
12 National Champions
37 All-Americans with 71 All-American awards
19 Golden West Invitational Champions
24 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
25 California State Qualifiers Shot Put and Discus
53 USATF JO Regional Champions - Hammer Discus Shot Put
52 Scholarship Athletes including 41 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Thea Jeffress
Signed Fresno
Athlete PRs
Event PR Date Meet
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Hammer 4k 164' 8 4/13/2025 GST Easter Meet/Clinic
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Weight Throw 50'1 2/8/2025 CA Winter Champs
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Discus 131' 2 3/15/2025 Eddie Hart Invite
Shot Put 39'5 5/24/2025 NCS Champs
Athletic Achievements​
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2025 USATF National Junior Olympic Championships - All-American Award
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2025 USATF National Junior Olympic Championships - Hammer Throw - 4th place
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2025 Northern California HS Hammer Throw - 5th place
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2025 2025 Golden State Throwers Invite - Hammer Throw -3rd place
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2025 USATF Region 14 JO Championships - Hammer Throw - 2nd place
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2025 PAUSATF JO Championships - Hammer Throw - 3rd place
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2025 CIF NCS MOC - - Shot Put and Discus 2nd place
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2025 NCS Tri Valley Championships - Shot Put and Discus Champion
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2025 DAL league - Shot Put and Discus Champion
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2025 Mt Sac. Relays Shot Put - 3rd place
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2025 Coach Caccavo Memorial Relays - Shot Put and Discus Champion
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2025 Eddie Hart Invite - Shot Put and Discus Champion
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2025 Ugly Eagles Relays - Shot Put and Discus Champion
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2025 Simplot Games - Weight Throw - 3rd
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2025 California Winter Champs - Weight Throw - 2nd
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2025 PAUSATF Indoor Champs - Weight Throw - 3rd
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2025 NorCal Weight Throw Champs - 3rd
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2024 USATF Junior Olympic Nationals - Hammer Throw - 10th
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2024 USATF Region 14 - Discus - 2nd
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2024 PAUSATF JO Championships - Discus Champion
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2024 Golden West Invitational - Discus - 3rd
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2024 Qualified California State Championships - Discus
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2024 North Coast Section Meet of Champions - Discus - 3rd
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2024 Eddie Hart Invitational - Discus - 2nd
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2024 Ugly Eagles Relay - Discus Champion
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2023 Warren/Eaton Invitational - Discus - 3rd