Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
12 National Champions
37 All-Americans with 71 All-American awards
19 Golden West Invitational Champions
24 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
25 California State Qualifiers Shot Put and Discus
53 USATF JO Regional Champions - Hammer Discus Shot Put
52 Scholarship Athletes including 41 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Zane Commins
Signed Weber State
Athlete PRs
Event PR Date Meet
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Hammer 12lb 208' 4/13/2025 GST Easter Meet/Clinic
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Weight Throw 66'1 2/20/2025 Simplot Games
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Discus 137'7 5/15/2025 SJS D1 Section Champs
Shot Put 42'3 4/30/2024 Delta League Champs
​Athletic Achievements
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2025 Two Time All-American - Hammer Throw
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2025 USATF National JO Championships - All-American Award - Hammer Throw
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2025 USATF National JO Championships - Hammer Throw - 3rd place
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2025 California State HS Hammer Championships - 2nd place
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2025 Northern Californial HS Hammer Championships - 2nd place
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2025 2025 Golden State Throwers Invite - Hammer Throw - Champion
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2025 Nike Nationals - All-American Award - Hammer Throw
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2025 Nike Nationals Hammer Throw - National Champion
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2025 USATF Region 14 - Hammer Throw Champion
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2025 Golden West Invite - Hammer Throw Champion
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2025 Simplot Games Weight Throw 3rd place
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2025 California State Champion Weight Throw
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2025 PAUSATF Indoor Champs - Weight Throw - 2nd
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2025 NorCal Weight Throw Champs - 2nd
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2024 Competed in the USATF Junior Olympics - Hammer Throw
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2024 PAUSATF JO 15/16 boys - Hammer Throw -3rd
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2024 Nike Nationals - Emerging Elite - Hammer Throw - 4th
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2024 Herd Roundup - Shot Put - 3rd
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2024 Simplot Games - Weight Throw - top 10
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2024 Eagle Relays - Discus Champion
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2023 Competed in the USATF Junior Olympics - Hammer Throw
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2023 Region 14 JO Championships 15/16 boys - Hammer Throw -3rd
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2023 PAUSATF JO Championships 15/16 boys - Hammer Throw -3rd