Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
10 National Champions
32 All-Americans with 61 All-American awards
17 Golden West Invitational Champions
20 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
22 California State Qualifiers Shot Put and Discus
42 USATF JO Regional Champions - Hammer Discus Shot Put
46 Scholarship Athletes including 37 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Zane Commins
Senior
Athlete PRs
Event PR Date Meet
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Hammer 12lb 185'4 1/18/2025 NorCal Weight Champs
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Weight Throw 66'1 2/20/2025 Simplot Games
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Discus 127'0 4/30/2024 Delta League Champs
Shot Put 42'3 4/30/2024 Delta League Champs
​Athletic Achievements
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2025 Simplot Games Weight Throw 3rd place
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2025 California State Champion Weight Throw
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2025 PAUSATF Indoor Champs - Weight Throw - 2nd
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2025 NorCal Weight Throw Champs - 2nd
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2024 Competed in the USATF Junior Olympics - Hammer Throw
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2024 PAUSATF JO 15/16 boys - Hammer Throw -3rd
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2024 Nike Nationals - Emerging Elite - Hammer Throw - 4th
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2024 Herd Roundup - Shot Put - 3rd
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2024 Simplot Games - Weight Throw - top 10
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2024 Eagle Relays - Discus Champion
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2023 Competed in the USATF Junior Olympics - Hammer Throw
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2023 Region 14 JO Championships 15/16 boys - Hammer Throw -3rd
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2023 PAUSATF JO Championships 15/16 boys - Hammer Throw -3rd