Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
9 National Champions
29 All-Americans with 53 All-American awards
15 Golden West Invitational Champions
17 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
16 California State Qualifiers Shot Put and Discus
39 Regional Champions - Hammer Discus Shot Put
41 Scholarship Athletes including 32 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Shane Jones-Trammell
Concordia Nebraska
​Athletic Achievements
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2019 USATF Region 16 Junior Olympic Championships - 17/18 Hammer Throw 6th place
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2019 USATF PAC Youth Championships - Hammer Throw - 3rd place
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2019 Sierra Gold - Hammer 4th place
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2019 Golden West Invitational - Hammer Throw 5th place
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2018 Simplot Games - Weight Throw - 5th place
Athlete Stats High School
Event PR Date Meet
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Hammer 12lb 153'11 6/15/2019 Sierra Gold Meet​
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Weight Throw 59'9 1/26/2018 Simplot Games