Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
12 National Champions
37 All-Americans with 71 All-American awards
19 Golden West Invitational Champions
24 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
25 California State Qualifiers Shot Put and Discus
53 USATF JO Regional Champions - Hammer Discus Shot Put
52 Scholarship Athletes including 41 NCAA D1 Athletes
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
GST SCHEDULE and EVENTS
ALL SUNDAY PRACTICES ARE
Group 1 - 10am
Group 2 - 12pm
November Weekday Practices 430pm
2025
December
GST Christmas Meet
Sunday the 14th
9am GST Field
Weight Throw followed by Hammer
Wear your Santa hat!
GST Christmas Dinner
Friday the 19th
6pm
GST MENBERS and ALUMNI ONLY
Reno Indoor meet
Saturday the 27th
Weight throw and Shot Put
2026
January
NorCal Weight Throw Championships
(Sanctioned Meet)
Sunday the 18th
GST Field
USATF PA Indoor Championships
Saturday the 31st
Reno Convention Center
February
CA Winter State Champs
Saturday the 7th