Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
7 National Champions
25 All-Americans with 47 All-American awards
14 Golden West Invitational Champions
15 State Champions - Hammer Weight
Countless League and Section Champions - Shot Put Discus
15 California State Qualifiers Shot Put and Discus
31 Regional Champions - Hammer Discus Shot Put
38 Scholarship Athletes including 30 NCAA D1 Athletes
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
GST SCHEDULE and EVENTS
ALL SUNDAY PRACTICES ARE
Group 1 - 10am
Group 2 - 12pm
Summer weekday practices
June, July 930am and 630pm
2023
May
2023 Summer Hammer preview
Sunday the 7th
9am Hammer Multi Weight
June
2023 Golden West Invitational
Thursday June 1st weigh-ins at 3:30pm - Hammer
GST Field
2023 Golden West Invitational
Saturday June 3rd - Shot Put, Discus
Cordova HS
2023 HS NorCal Hammer Champs
Sunday June 11th - 10am
GST Field
Nike Nationals
Saturday June 17th and Sunday June 18th Hammer - qualify
Oregon University Hayward Field
PAUSATF Top 8
Thursday June 22nd at 4pm - Hammer Throw
Cordova HS
June 23rd, 24th Shot Put Discus times tbd
Cordova HS
July
Golden State Throwers Hammer Invitational/Open
Saturday July 1st - 9am
GST Field
USATF Region 14 Top 5
Thursday July 6th - Sunday the 9th
Hammer time and place tbd
Golden State Throwers - Game of Throws/Senior Party
Saturday July 15th - 9am
Hammer followed by party
GST Field
USATF National Junior Olympic Championships
July 23rd through the 30th
Oregon University Hayward Field