Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
9 National Champions
29 All-Americans with 53 All-American awards
15 Golden West Invitational Champions
17 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
16 California State Qualifiers Shot Put and Discus
39 USATF JO Regional Champions - Hammer Discus Shot Put
41 Scholarship Athletes including 32 NCAA D1 Athletes
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
GST SCHEDULE and EVENTS
ALL SUNDAY PRACTICES ARE
Group 1 - 10am
Group 2 - 12pm
Spring Practices weekdays 6pm
2024
May
GST Summer Preview clinic
Sunday the 5th
9am start time - Hammer Only
GST Field
All Athletes must come unattached
Golden West Invitational
Thursday May 30th
4pm start time - Hammer only
GST Field
June
Golden West Invitational
Saturday June 1st Discus - Shot put
GST vacation time
June 2nd - 8th (you have to be back on the 8th)
Northern California HS Hammer Championships
Sunday June 9th
9am start time - Hammer Only
GST Field
Nike Outdoor Junior Nationals
12th - 16th
Qualify
Hayward Field - Oregon
PAUSATF Top 8 (playoff meet)
20th - 23rd
Place TBD
2024 Golden State Throwers Hammer Invitational
Saturday the 29th
9am Start time - Hammer Only
GST Field
July
USATF Region 14 Championships (playoff meet)
5th - 7th
Place TBD
GST Game of Throws
Saturday the 13th
GST Field
9am Start time - Hammer Only - Senior party to follow
USATF JO Nationals
21st - 27th
College Station Texas