Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
12 National Champions
37 All-Americans with 71 All-American awards
19 Golden West Invitational Champions
24 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
25 California State Qualifiers Shot Put and Discus
53 USATF JO Regional Champions - Hammer Discus Shot Put
52 Scholarship Athletes including 41 NCAA D1 Athletes
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
GST SCHEDULE and EVENTS
ALL SUNDAY PRACTICES ARE
Group 1 - 10am
Group 2 - 12pm
April Weekday Practices 530pm
2026
May
Golden State Throwers Masters Throws Invite
Saturday the 2nd
GST Field
830am start
June
Golden West Invitational
https://goldenwestinvitational.org/
Thursday the 4th - Sunday the 7th
Rancho Cordova
Golden State Throwers Throws Invite
13th HS
14th Masters
GST Field
U20s Nationals (need to qualify)
18th - 19th
Oregon
Nike Outdoor Nationals
18 - 22nd (need to qualify)
Oregon
Region 14 top 5?
26th - 28th (likely date, not confirmed)
place TBA
July
4th and 5th
Possible meet date
Hold on plans I will let everyone know in May
Northern California HS Hammer Champs
Saturday the 11th
9am start time
2026 GST Game of Throws
GST Field
Saturday July 19th
9am start time
(GST club members only)
USATF Junior Olympics
July 26th - August 1st
Cerritos College - Norwalk CA
August
ALL-AMERICAN picture day
Wednesday the 12th
September
Season begins
Sunday 13th - 10am